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    Gallery images and information: Zac Efron Workout

    It’s a pretty safe bet that Baywatch will go down as the biggest blockbuster of the summer of 2017. But what isn’t so clear is who the audience will be ogling most— the buxom, bikini-clad beach bunnies or the pumped-up, hard-bodied musclemen in the cast.

    The secret to the Zac Efron workout (For “Charlie St. Cloud,” and “17 Again”) is to constantly switch between cardio and strength training. This forces your body to physically change to cope with the vigorous workouts. Total body exhaustion is the goal of the Zac Efron 3-2-1 workouts. Instead of running on a treadmill for 40 minutes, you are constantly changing what you require of your body.

    The actor has had to work on his build several times over the course of his career—most notably for films “ Charlie St. Cloud”,  “ The Lucky One.” and most resently the “Baywatch” remake where he is along well known muscle guy Dwayne Johnson. Although Zac had already packed some muscle on in the last 12 to 18 months, the role on Baywatch provided the motivation to take his physique to the next level.