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  • one leg bridge exercise
  • bridge exercise with one leg extended
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  • one leg bridge exercise
  • bridge exercise with one leg extended
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    The single leg bridge exercise is a great way to isolate and strengthen the gluteus (butt) muscles and hamstrings (back of the upper leg). If you do this exercise correctly, you will also find that it is a very powerful core strengthening technique.

    The bridge exercise is a great way to isolate and strengthen the gluteus (butt) muscles and hamstrings (back of the thigh). If you do this exercise correctly, you also will find that it is a good core stability and strength exercise that targets the abdominal muscles as well as the muscles of lower back and hip. It's also known as the hip raise.