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    Bringing out the shape and striations of the shoulder muscles is a big part of upper-body training , but first you need to make sure you have sufficient delt muscle mass. Here are three tips for adding massive size to the shoulders .

    Just about every Muscle & Fitness reader knows that to  build cannonball delts , you need to start with heavy presses followed by an isolation exercise for each of the three deltoid heads. Astute readers even cycle the order in which they train each deltoid head from one workout to the next, knowing that the move that comes first will be trained harder as energy levels and focus are higher earlier in the workout.